Get Your Body Back After Having A Baby, Without Wondering What To Do Or Overthinking Effectiveness.
A 12-week postpartum fitness plan that starts at home and walks you into the gym — no generic workouts, no research needed, just exactly what works.
Instant access for $297 $44.40
I gained 70lbs while pregnant and I'm down 40lbs already using this exact method.
No overthinking what's safe or most effective. Just a clear plan that works when you follow it.
-Melissa Marino, NASM Certified Personal Trainer
Why This Works
Most postpartum programs either stop after pelvic floor exercises or jump straight into intense workouts.
This bundle bridges the gap.
You'll begin by rebuilding your foundation at home before transitioning into a structured gym plan that removes the guesswork from every workout.
What's inside:
Everything you need to confidently rebuild your strength after having a baby.
- ✔ Home recovery exercises for your core & pelvic floor
- ✔ A gradual transition back to the gym
- ✔ A complete 12-week workout plan
- ✔ Bonus: Exercise demonstration videos
- ✔ Progressive overload explained: so you know when to increase weight
Katherine - 3 months postpartum
"...before Melissa.. I was so scared of going to the gym alone and now I go all the time and love it."
RB
"After working with Melissa for the past 12 weeks, I have noticed a major difference in both my body and my mindset for fitness. The listed workouts took all the thought out of it. I'm in the best shape of my life.."
