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My FREE Guide to Overcoming Gymtimidation

Click the icon under the video for your guide!

 

Here is Your Free Guide

The exact template I created for myself to finally build the habit of going to the gym and begin feeling confident in the gym.

1-on-1 help available for my entire method, see below!

I would like to learn more but with you helping me

 

"Melissa got me lifting much heavier and really working compound muscle groups. She pushed and encouraged me. Not only am I putting on muscle but my lower back and knee pain is gone."

- Ryan M

 

"S.I.T.Fitness really is the missing piece in fitness training. Imagine hiring a Certified Personal Trainer who utilizes emotional intelligence to transform how you see yourself even before you see results in the gym? You get to use the gym to transform your beliefs in your confidence and abilities. People need this!"

-Social Media Testimonial

 

"...I was so scared of going to the gym alone and now I go all the time and love it."

- Katherine

 

"Training with Melissa has given me so much confidence! I used to go to the gym and strictly do cardio machines because I was so nervous to do anything else. I would think people were staring at me because I didn't know what I was doing or I wasn't using that much weight. It took a few week but I gained that confidence I needed! Melissa helped me by breaking down the movements I didn't know or was unsure about and when I was being stubborn about a specific exercise she switched it up so I could still target the muscle I needed to without going way outside my comfort zone...within a few weeks I noticed my body changing and feeling muscles that weren't there before. She celebrated these little wins with me and when I took a two week vacation she got me back on track. Melissa knows what she's talking about when it comes to exercising and eating right; if you put the effort in you will see results."

- Gabrielle M.

 

 "After working with Melissa for the past 12 weeks, I have noticed a major difference in both my body and my mindset for fitness. The listed workouts took all the thought out of it. I'm in the best shape of my life and I highly recommend this program to anyone and everyone!"

-Ryan B.

Self-Identity Through Fitness

This is a monthly membership program that contains multiple modules filled with video content where I teach you:

1. How to reprogram yourself for confidence in the gym

2. How to feel better about yourself and your body

3. My Method to getting used to going to/being at the gym

4. How to create your own workout plan

5. Video tutorials of me showing you how to use machinery in the gym!

6. More modules added overtime based on popular request and my own research for needed resources

 

We'll start by embodying that high-vibe gym confidence, then I'll help prove your capabilities to you with actionable steps in the gym.

In addition, you'll also receive automatic access to me through my community section of this membership where you can ask questions and share successes that will happen throughout your fitness journey!

I also created workouts for you and will build on them by releasing a new one every 4 weeks within the membership! Feel free to utilize the Q&A section of the community as your very own personal training session!

Show Me The Course

FAQ:

1. What if I’m a complete beginner and have never been to the gym before?
   This program is designed with beginners in mind. It provides step-by-step guidance on everything from basic exercises to understanding gym equipment and developing confidence in the gym environment.
 
2. How does the program help with overcoming social physique anxiety?
   The program includes mindset coaching and strategies to help you build self-confidence, focus on your personal journey, and overcome the fear of being judged by others in the gym. You’ll also learn how to create a positive self-image and manage feelings of insecurity.
 
3. Will I need any special equipment to participate in the program?
   The program is designed for gym environments. Many of the exercises can be adapted to work with minimal equipment so you can begin forming exercises habits prior to going to a gym if you choose. We also provide guidance and video tutorials on using equipment commonly found at gyms, so you’ll feel prepared when you visit.
 
4. How is the program structured, and how long will it take to see results?
   The program is divided into modules covering workouts, mindset coaching, and personal growth. You can complete it at your own pace, but typically, clients start noticing improvements in both confidence and physical fitness within 6 to 12 weeks with consistent effort.
 
5. What kind of support will I receive throughout the program?
   You’ll have access to Melissa through ongoing support within community forums, Q&A sessions, or my leaving comments underneath specific video modules. We are here to guide you every step of the way, from workout advice to emotional support in overcoming anxiety in the gym.
 
6. Can I do this program if I have specific fitness goals like weight loss or muscle gain?
   Yes, absolutely! The program can be tailored to align with your personal fitness goals, whether you want to lose weight, build muscle, or simply improve your overall well-being. Our workouts and mindset tips are adaptable to your unique journey. Plus Melissa is working to add future modules to expand your basic fitness knowledge into confidence on how to adjust fitness protocol for specific outcomes.
 
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